Chicken in a Mustard Cream Sauce
This dish is rich and creamy while still being Whole30 and Paleo compatible. It's the perfect comfort food dish.
Prep:
10
minutes
Cook:
55
minutes
TOtal:
65
minutes
Ingredients
- 3 lbs. chicken thighs- bone-in, skinless
- 1 small yellow onion, small dice
- 8oz button mushrooms, cut into quarters
- 1 T fresh tarragon, minced
- 5 garlic cloves, minced
- 1 C chicken broth
- 1/4 C Dijon mustard
- 1 1/2 C full fat coconut milk
- 2 T cassava flour
- 2 tsp sea salt
- 3 T ghee
- 1/2 tsp cracked black pepper
Instructions
- Preheat the oven to 350 degrees. Season the chicken thighs with 1 teaspoons sea salt and the pepper.
- Add 2 tablespoons of ghee to a large skillet on medium heat. Once the pan is hot, sear the chicken on both sides and set aside in a 9x13 baking dish.
- Add the onion and garlic to the pan. Sauté for 2-3 minutes, stirring occasionally so the garlic doesn’t burn. Add the mushrooms and cook for an additional 2-3 minutes.
- Turn the heat to low and push the onion/mushroom mixture to the side. Add 1 tablespoon of ghee, once it is melted sprinkle the flour over the top. Whisk the flour and ghee together until there are no lumps.
- Whisk in the chicken broth, coconut milk, tarragon, Dijon mustard, and 1 teaspoon sea salt. Stir the onion/mushroom mixture into the sauce and bring to a simmer.
- Pour the cream sauce over the chicken and place in the oven and bake for 45 minutes. The chicken should be fully cooked when the dish is done.