Fall Chicken & Vegetable Sheet Pan Meal
Sheet pan meals are easy and delicious. This one is Whole30 and Paleo compatible and is an easy way to get a fully rounded meal with minimal work.
Prep:
20
minutes
Cook:
45
minutes
TOtal:
65
minutes
Ingredients
- 2 1/2 lbs. chicken breast, diced
- 1/2 C olive oil
- 1/2 C coconut aminos
- 2 tsp sea salt
- 1 tsp dry thyme
- 1/2 tsp black pepper
- 1 tsp rubbed sage
- 1 tsp cumin
- 2 tsp white balsamic vinegar
- 1 small yellow onion, large dice
- 5 garlic cloves, minced
- 1 large sweet potato, 1-inch dice
- 3 C quartered brussels sprouts
- 1/2 C dried cranberries, soaked in hot water for 15 minutes
- 3/4 C pecans, roughly chopped
Instructions
- In a medium bowl whisk the olive oil, coconut aminos, 1 teaspoon sea salt, pepper, thyme, sage, and white balsamic vinegar. Toss the diced chicken in the marinade, cover it, and place it in the refrigerator for 24 hours.
- After 24 hours preheat the oven to 400 degrees.
- In a large bowl, toss the marinated chicken and any leftover marinade with the onion, garlic, sweet potatoes, brussels sprouts, cumin, 1 teaspoon sea salt, drained cranberries, and pecans.
- Spread the chicken and vegetable mixture on a parchment-lined sheet pan, in a single layer. You may need two sheet pans, depending on the size you are using.
- Place in the oven and bake for 40-45 minutes. The chicken should be fully cooked, and the vegetables should be soft when it’s done cooking.