Ground Beef Stuffed Sweet Potato Pancakes
These little stuffed sweet potato pancakes are delicious and can work for breakfast or lunch. They are Paleo and gluten-free.
Prep:
30
minutes
Cook:
20
minutes
TOtal:
50
minutes
Ingredients
- 2 large Japanese sweet potatoes, peeled and large diced (about 4 C mashed)
- 2 1/2 C paleo flour blend (King Arthur or Bob’s Red Mill)
- 2 eggs
- 2 1/2 tsp sea salt
- 1/2 tsp cracked black pepper
- 1/2 C coconut milk
- 1 lb. ground beef
- 3 garlic cloves, minced
- 2 tsp Italian seasoning
- 3/4 C chopped mushrooms
- 2 tsp coconut aminos
- 1 tsp balsamic vinegar
- avocado oil for frying
Instructions
- In a medium pot, boiled the sweet potatoes until fork-tender, about 15-20 minutes.
- In a large sauté pan on medium heat, add the ground beef and garlic. Break the beef up into small pieces and cook until the beef is no longer pink.
- Add the mushrooms and cook for an additional 2-3 minutes. Drain any excess liquid from the pan.
- Add in the Italian seasoning, 1/2 teaspoon sea salt, coconut aminos, and balsamic vinegar. Cook for about 5 minutes and remove from the heat.
- Drain the sweet potatoes and place them in a large bowl. Mash the sweet potatoes with a potato masher until smooth.
- Mix in the eggs and coconut milk until everything is thoroughly combined. Whisk in the flour and 2 teaspoons sea salt until fully combined. The batter will be thick like a dough
- Wet your hands with water to keep the dough from sticking to you. Scoop 1/2 cup of batter and roll into a ball. Flatten out the ball and place 2 tablespoons of the beef mixture in the center of the circle. Wrap the dough around the beef so that it is fully enclosed and then flatten it into a pancake shape. Set aside and repeat this process until all the dough has been used.
- In a large sauté pan on medium heat, add the avocado oil. You want about 1/4 inch of oil for frying. Add a few pancakes to the oil and fry, flipping the pancake and frying both sides. Work in batches and don’t overcrowd the pan.
- Once all the pancakes are fried, serve as they are or with your favorite dipping sauce. Store any excess in the refrigerator for up to a week or freeze individually.