Halibut with Garlic Cream & Roasted Fennel
This dairy-free halibut recipe is also Whole30 and Paleo compatible. The roasted fennel adds a layer of flavor that is mouthwatering.
Prep:
10
minutes
Cook:
40
minutes
TOtal:
50
minutes
Ingredients
- 1 1/2 lbs. halibut
- 1 tsp sea salt
- 1/4 tsp cracked black pepper
- 18 garlic cloves
- 1/2 lemon, juiced
- 2 C full-fat coconut milk
- 2 fennel bulbs, tops removed and bulbs sliced 1/4 inch thick
- 3 T avocado oil
Instructions
- Preheat the oven to 400 degrees and line a sheet pan with parchment paper. Toss the sliced fennel bulbs, 10 garlic cloves, and 1/4 teaspoon sea salt in 1 tablespoon avocado oil. Place the mixture on the sheet pan in a single layer and roast in the oven for 20-25 minutes. The fennel and garlic should be soft and golden brown when done.
- Mince 8 garlic cloves and set aside. Add 2 tablespoons of avocado oil to a large nonstick pan on medium heat. Pat the halibut dry with a paper towel and sprinkle with 1/4 teaspoon sea salt and the black pepper. Once the pan is hot, sear both sides of the halibut until golden brown and set the halibut aside.
- Add the minced garlic to the pan and sauté for about a minute, stirring constantly to ensure the garlic doesn’t burn. Add the coconut milk and bring to a boil. Continue simmering for 10-12 minutes, stirring occasionally. The coconut milk should be reduced down and coat the back of a spoon. Add the lemon juice and 1/2 teaspoon sea salt. Whisk everything together.
- Add in the roasted garlic and fennel and the halibut. Continue cooking for about 2-3 minutes. Once the halibut is warm, remove it from the heat and serve.