Harvest Bowls (AIP)
These harvest bowls are AIP and Paleo compatible. If you aren't following a protocol, they are delicious with pecans, and goat cheese added.
Prep:
15
minutes
Cook:
40
minutes
TOtal:
55
minutes
Ingredients
- 1-1.5 lbs. cooked chicken breast, small- medium dice
- 1 large sweet potato, medium dice
- 2 apples, cored and medium dice (honey crisp)
- 6oz marinated baby beets (Love Beets brand)
- 1 bunch kale, shredded
- 1 T avocado oil
- 3/4 tsp garlic powder
- 3/4 tsp onion powder
- 3/4 tsp sea salt
- 1/4 tsp black pepper (omit for AIP)
Balsamic Vinaigrette
- 1/4 C balsamic vinegar
- 1 C avocado oil
- 1/2 tsp sea salt
- 1 garlic clove, minced
- 1/4 tsp black pepper (omit for AIP)
- 2 T honey
- 1 tsp dried thyme
Instructions
- Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
- In a medium bowl, add the diced sweet potatoes, 1 tablespoon avocado oil, ¾ teaspoon sea salt, ¼ tsp pepper, ¾ teaspoon onion powder, and ¾ teaspoon garlic powder. Toss everything together to evenly coat and spread on the parchment-lined sheet pan in a single layer. Place in the oven and roast for 30-40 minutes.
- While the sweet potatoes roast, make the balsamic dressing by adding the balsamic vinegar, 1 cup avocado oil, ½ teaspoon sea salt, minced garlic, ¼ tsp pepper, honey, and thyme to a mason jar or high-speed blender. Use an immersion blender or high-speed blender to combine the dressing ingredients. Blend for 30 seconds to 1 minute. The dressing should become thick. Set it aside.
- When the sweet potatoes are done roasting, assemble the bowls by placing shredded kale in a bowl and topping it with diced chicken breast, sweet potatoes, diced apple, and pickled beets.
- Serve the bowls with the balsamic vinaigrette. Optional to add pecans and goat cheese if you aren’t following AIP.