Honey Mustard Chicken Thigh Skillet
These chicken thighs are crispy and cooked with apples and a honey mustard sauce. This dish is Paleo and gluten-free.
Prep:
10
minutes
Cook:
20
minutes
TOtal:
30
minutes
Ingredients
- 6 bone-in, skin-on chicken thighs
- 1 1/2 tsp sea salt
- 1/2 tsp black pepper
- 2 T avocado oil
- 1 medium yellow onion, large dice
- 2 granny smith apples- peeled, cored, large dice
- 4 garlic cloves, minced
- 3/4 C chicken broth
- 3 T honey
- 1/4 C dijon mustard
Instructions
- Preheat the oven to 450 degrees. Season both sides of the chicken thighs with 1 teaspoon sea salt and 1/2 teaspoon pepper.
- In a large oven-safe skillet on medium heat, add the avocado oil. Once the oil is hot, sear the chicken thighs on both sides, about 3-4 minutes on each side, and set aside.
- Reduce the heat to medium-low and drain the fat from the skillet, leaving about 2 tablespoons of fat in the pan. Add the apples, onion, garlic, and 1/2 teaspoons sea salt. Sauté for about 4-5 minutes, occasionally stirring to prevent the garlic from burning.
- Add the chicken broth, honey, and Dijon mustard. Whisk until all ingredients are combined and bring to a boil. Remove the pan from the heat.
- Place the chicken back in the skillet, skin side up, and roast in the oven for 15 minutes.
- Remove from the oven and serve the chicken with your favorite roasted vegetable.