Nightshade Free Beef Ragu with Zoodles
This beef ragu uses beets instead of tomatoes and zucchini noodles instead of pasta. It's Whole30 and Paleo compatible.
Prep:
15
minutes
Cook:
45
minutes
TOtal:
60
minutes
Ingredients
- 1 lb. ground beef
- 1 medium yellow onion, small dice
- 2 carrots, peeled and small dice
- 2 celery stalks, small dice
- 5 garlic cloves, minced
- 1 1/2 C diced cooked beets
- 2 T avocado oil
- 1/2 C dry red wine (omit if doing Whole30)
- 2 C beef broth
- 1 C chicken broth
- 2 tsp dried oregano
- 3 tsp sea salt
- 1/2 tsp cracked black pepper
- 3 medium zucchini, spiralized
Instructions
- In a large sauté pan on medium heat, add the avocado oil. When the pan is hot add the onion, carrots, celery, and garlic. Sweat the mixture until it’s translucent, about 10-12 minutes.
- Deglaze the pan by adding the red wine. Add the beets and continue cooking until the wine has evaporated.
- Add the chicken and beef broth, oregano, 2 teaspoons sea salt, and pepper. Bring to a boil and continue cooking for 10-12 minutes.
- Use an immersion blender or high-speed blender and puree the sauce until the beets are smooth. The carrots will still be a little chunky, you just want to ensure the beets are smooth.
- Return the sauce to the pan and continue to simmer on low heat for 20 minutes.
- While the sauce simmers, spread your zoodles on a paper towel and sprinkle with 1/2 teaspoon sea salt. Let the zoodles sit for 10 minutes and then use the paper towel to squeeze any excess liquid from them.
- In a separate sauté pan on medium heat, add the beef and 1/2 teaspoon sea salt. Break the beef up into small pieces and continue cooking until no pink remains.
- When the sauce is done simmering, add the beef and zoodles to the pan. Stir everything together and serve.