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Beef

August 11, 2021

Garlic & Onion Beef with Cauli Rice

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Easy, minimal ingredient meals are my favorite. I know how crazy life can be, it’s a struggle to get nutritious food on the table every night.  This recipe is another one you can get made in under 30 minutes. It’s a complete meal, with the addition of cauliflower rice. Hopefully. meals like this help make your life easier but still filled with flavor.

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Garlic & Onion Beef with Cauli Rice

This is a great dish for busy weeknight meals. It comes together quickly, and it is delicious. Did I mention it's Paleo and Whole30 compatible!?!

Prep:
10
min
cook:
30
min
total:
40
min
Print It
Author:

Elishah

Ingredients
  • 2-10oz bags frozen cauliflower rice
  • 1/2 C chicken broth
  • 1/2 C full fat coconut milk
  • 3 T minced ginger root
  • 12 garlic cloves, minced
  • 1/2 C yellow onion, small dice
  • 2 lbs. ground beef
  • 1/4 C + 2 T coconut aminos
  • 1/2 C cilantro, roughly chopped
  • 1 tsp sea salt
  • 1 T ghee
  • 2 tsp rice vinegar

‍

Instructions
  1. In a medium saucepan on medium heat, add the cauliflower rice, chicken broth, coconut milk, 4 minced garlic cloves,  1 tablespoon minced ginger root, and 1/2 teaspoon sea salt. Simmer for 30 minutes or until most the liquid has evaporated.
  2. In a large sauté pan on low heat add the ghee, onion, 2 tablespoons minced ginger, and 8 minced garlic cloves. Sauté until the mixture is fragrant, about 5 minutes.
  3. Add the beef and break it up into small pieces. Turn the heat to medium and add 1/2 teaspoon sea salt and cook until the beef is no longer pink. Drain any excess fat from the pan.
  4. Add the coconut aminos, cilantro, and rice vinegar. Stir to combine and continue cooking an additional 3-4 minutes.
  5. To serve add the cauliflower rice to a bowl or plate and top with the beef. Enjoy.

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Hi, I'm Elishah

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